Yoga-pilates Fusion
By:Suzanne Barry,Susannah Marriott
Published on 2007 by
'Yoga-Pilates Fusion' brings together the best elements of both disciplines for the ultimate workout. Both incorporate resistance and gentle flowing movements to build core muscles and increase flexibility. Before you begin the program, you'll discover key techniques you'll use during your workouts - relaxation and breathing methods, correct body alignment, meditations and how to warm up. Each routine is illustrated with a flowing sequence of photographs for easy reference.
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Book ID of Yoga-pilates Fusion's Books is Y4jikQEACAAJ, Book which was written bySuzanne Barry,Susannah Marriotthave ETAG "OnG2gxWQxCg"
Book which was published by since 2007 have ISBNs, ISBN 13 Code is 9781592237388 and ISBN 10 Code is 159223738X
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Book which have "160 Pages" is Printed at BOOK under CategoryHatha yoga
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